Intensive mental health retreat incorporating evidence based treatments aimed at mind, body and behaviour to help you make the changes that you want to make.
Timely online follow up and after-care and monitoring to ensure that you continue to make the changes that you committed to
Printed Insite Retreats resources and popular self help books to keep you going in your journey forward
The program aims at providing wellness and strategies to get out of the rut
Aimed at increasing both physical and psychological health and wellbeing
Following years of research and knowledge, the program follows only tested methods.